This year supporting your employee’s well-being, comes at a time when daily work and personal lives have changed considerably. The purpose of this talk is to provide employees information on how to mind their physical, mental, and emotional wellbeing in “The New Normal.”

We will focus on how to embrace change and uncertainty. In addition to the importance of daily habits. Furthermore, techniques on adapting and coping with change to current work/life situations will be provided. Empowering employees to have optimal health and well-being through diet, lifestyle, sleep, environment, and hope.

LEARNING OUTCOMES FOR ATTENDEES

1 Not readjusting to the old ways but adjusting to the “New Normal”

2 Coping with change

3 Implementing new habits

4 Permission to have a work/life balance

5 Quantifying a day in your life and creating a positive

6 Determining your categories in your wheel of life

7 How to have a healthy diet and lifestyle in the “New Normal”

8 Preventing burnout

9 Take home techniques to practice and fun challenge optional

10 Certificate of completion

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