The purpose of this talk is to empower employees on how to mind their mind. We will focus on how to manage employee’s mental well-being, support mood, increase energy and prevent sickness. Easy mental wellbeing techniques will be provided that can used in your day-to-day activities. Empowering employees to manage their mental well-being through diet, lifestyle, environment, and hope. How to prevent burnout by managing your mental well-being.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of mental well-being
2 Minding your mind
3 The stress and brain connection
4 The power of mindfulness and meditation
5 The importance of work/life balance
6 Building strong relationships to mind the mind
7 Building strong relationships to mind the mind
8 Key changes to diet, lifestyle, sleep, and environment for mental well-being
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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