The benefits of good night’s sleep can affect every moment of our day and every part of our life. The purpose of this talk is to provide employees information on how to get the good night sleep. How to manage changes to their sleep pattern. What higher levels of stress and anxiety may cause, an individual homeostatic system to be disrupted causing sleep issues. Furthermore, understanding how the body triggers sleep is a key element. The importance of sleep for your physical, mental, and emotional well-being. How changes to your diet and lifestyle can enable optimal sleep. Why you are finding it difficult to get to sleep and staying asleep. Technique will be delivered on how to support optimal sleep function. Thia talk can be adjusted for shift workers
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of sleep
2 Why we sleep and the benefits
3 Addressing sleep disorders in particular sleep issues arisen from exceptional times
4 Internal and external triggers keeping you awake
5 How getting the good night sleep, starts with your morning routine
6 How your immune system is significantly weakened without sleep
7 How sleep contributes to, energy levels, mood, cognitive function & prevention of illness
8 Changes to diet, lifestyle, environment to get the perfect night sleep
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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