Creating flexible working arrangements to enable employees to juggle the demands of work/life responsibilities is paramount to the workplace wellness culture of the organisation. The purpose of this talk is providing employees support on how to have a positive work-life balance. How work-life balance gives the employee a greater sense of control on their lives. The importance of work-life balance as a contributing factor to building resilience against stress at work and at home. The benefits of a good work-life balance for your mental, emotional, and physical well-being. With particular focus on hybrid model or the work model of the organisation.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background on the benefits of a positive work-life balance
2 How work-life balance helps reduce stress and prevent burnout
3 How to separate your personal and professional life
4 How work-life balance supports your mental, physical, and emotional health.
5 Tips on leaving work at work
6 Setting boundaries between home and work with particular focus on working from home
7 How to embrace the best of the hybrid model
8 Switching off at the end of the day
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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