About – The Wellness Guru

ABOUT THE
WELLNESS GURU

Empowering, enabling, and educating
employees to optimal health & well-being

SINEAD'S BACKGROUND

I decided many years ago having suffered burnout in the workplace to study, the why and how, this happens. More importantly how I was going to heal my body and support my physical, mental, and emotional well-being. I started off studying coaching to help me on my journey to where I wanted to be. After I qualified as a mentor coach, I graduated from the Institute of Health Sciences. I then went on to receive a postgraduate in Workplace Wellness Health Promotion in NUI Galway, Ireland.

THE BEGINNING
OF WELLNESS GURU

Having spent many years in corporate roles, I always knew I wanted to support organisations to create a workplace wellness culture to empower employees in the workplace. After several years in the health and wellness industry been introduced many a time, as the wellness guru I set up my health and wellness business “Wellness Guru.”

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OUR APPROACH

I use my experience and knowledge from my corporate background in conjunction with my expertise of wellness to provide support on diet, lifestyle, sleep, environment, and hope on your mental, physical, and emotional wellness, enabling you to optimal health & well-being.

EDUCATE

The core of every good well-being program is education. The wellness guru mission is to educate you on nutrition, lifestyle, environment, sleep, and hope to provide you with the toolkit to support your own physical, mental, and emotional wellbeing.

ENABLE

Been educated about health and wellbeing will enable individuals to cope with uncertainties in life, build confidence to try new and different challenges and make the most of opportunities that come along in their personal and work life.

EMPOWER

I want to empower corporate companies to create a workplace wellbeing culture, To allow employees be part of a culture of permission to look after their health and wellbeing.