Healthy eating has a positive impact to your mental, physical, and emotional well-being The purpose of this talk is to empower employees on the several benefits of healthy eating. Empowering the employee to understand how to prepare, plan and maintain nutritional meals daily to reach optimal health, save money, time, and reduce waste. How healthy eating contributes to prevention of sickness, increase energy and support mood. How to reach your optimal weight and enable you to set long term sustainable goals for healthy eating. Furthermore, the importance of mindful eating is critical to absorb your nutrients. Techniques on mindful eating will be provided.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of healthy eating
2 Benefits of healthy eating for mental, physical, and emotional well-being
3 Art of mindful eating
4 The link between food, digestion, and mood
5 The three Ps of efficient meal prep
6 How your immune system is significantly weakened without sleep
7 How sleep contributes to, energy levels, mood, cognitive function & prevention of illness
8 Changes to diet, lifestyle, environment to get the perfect night sleep
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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