Technology has accelerated by years into the future, changing the way employees, individuals and shoppers use their digital devices. The purpose of this talk is to provide employees advice on how to manage their digital devices. The key role digital wellbeing has on managing your work/life balance. How to use your digital devices to support optimal sleep, increase energy, aid mood, and mind your health. The significant impact high usage of devices may have on your mental, emotional, and physical wellbeing.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of digital device usage
2 Digital impact on work/life balance
3 The link between stress and digital devices
4 Digital wellbeing for long term sustainable health
5 The social connection
6 Signs you need a digital detox
7 The social media influence
8 Managing your screen time
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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