A change in habits can lead to a change in life. Habits are daily things we do, that define you. The purpose of this talk is to empower employees to take control of their habits. How to create positive habits which aid you to achieving your work and personal goals. Creating new habits can be challenging but is very achievable. Why habits are resilient to change and simple tips to change unhealthy habits. How diet, lifestyle, environment, sleep, and hope play a role in the development of habits.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of habits
2 Identifying the triggers and danger zones to unhealthy habits
3 Making one percent changes to develop new positive habits
4 Reviewing your past to change your future habits
5 Reaching long term and sustainable goals
6 The habit of a lifetime
7 One per cent change to success
8 Where to make changes to diet, lifestyle, environment for optimal well-being
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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