Building resilience may help minimise the impact of stress.
MAKE POSITIVE CHANGES
The purpose of this talk is to provide employees with information on how to build resilience and manage stress levels at various stages of their lives. Managing your stress response has many positives, for your physical, mental, and emotional well-being. Changing your thoughts on stress can take away the negative impact. We will talk about the secret to closing out stressful situations, and the importance of key changes to diet, lifestyle, sleep, and your environment for building resilience.
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of the impact of stress on your health
2 What is stress
3 Fight or Flight
4 Perceived v’s real stress
5 Enabling a positive stress response for a healthy life
6 Making stress your friend
7 The three key components to managing your stress response
8 Key changes to diet, lifestyle, environment, during stressful periods
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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