The purpose of the talk is to provide employees information on the secret to living healthier and happier. The significant role diet, lifestyle and environment play in contributing to long term sustainable health and wellbeing. The importance of positive mental attitude. Measuring what makes life worthwhile and understanding how believing is a powerful influence for your health and wellbeing. In addition, how relationships and community play a role to your longevity.
HAPPINESS IS A STATE OF BEING
LEARNING OUTCOMES FOR ATTENDEES
1 Basic scientific background of how to be happy
2 How to achieve positive mental attitude
3 What is happiness
4 Daily diet and lifestyle choices to support happiness
5 The link between health and happiness
6 How to let go
7 How to be a blue zone dweller
8 The power of the brain to choose one thought over another
9 Take home techniques to practice and fun challenge optional
10 Certificate of completion
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