HEALTH, WELLNESS, & RESILLIENCE COURSE

Educating employees with the knowledge and support for looking after their wellbeing at work

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EDUCATE AND EMPOWER

Providing employees with ongoing wellbeing support is paramount to help employees support their work/life balance. The purpose of the course is to empower, enable and educate employees on their health and wellbeing journey. Promoting well-being can help employees manage life’s challenges and enhance their lifestyle.

BENEFITS OF THIS COURSE

The six wellness modules delivered by our wellness guru, will provide the employees with knowledge, support, and guidance to build resilience. Each employee will receive a self-care take home toolkit with practical handouts with hints and tips to follow. The modules will cover nutrition, lifestyle, environment, sleep, and hope to aid physical, mental, and emotional well-being. These modules are interactive and fun, we value your opinion so feel free to reach out.

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COURSE DETAILS

DURATION
The course can be utilised over a twelve-month period or run concurrently for six weeks.
CERTIFICATION
Each employee will be provided with a selfcare toolkit, and a certificate of completion will be provided after each module.

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