Educated new employees with the knowledge and support for looking after their wellbeing at work
EDUCATE AND EMPOWER
We often get caught up in our thoughts, allowing them to take over our mind. Mindfulness is a simple but powerful practise to train our attention, reducing stress and improving mental health. Support your employees with this 6-module mindfulness-based course. Each module we will practise mindfulness techniques. This course provides an in-depth introduction to the foundations of mindfulness meditation practice. This course focuses on the practical implementation of mindfulness meditation and the conceptual understanding. Employees will learn mindful tools to feel better, less stressed, sleep better and help each person become the best version of themselves.
BENEFITS OF THIS COURSE
Employees will practice mindfulness meditation involving sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander. Furthermore, how to pay attention to the present, not be thinking about the past or worrying about the future.
COURSE DETAILS
DURATION
The course can be utilised over a twelve-month period or run concurrently for six weeks.
The course can be utilised over a twelve-month period or run concurrently for six weeks.
CERTIFICATION
Each employee will be provided with a selfcare toolkit, and a certificate of completion will be provided after each module.
Each employee will be provided with a selfcare toolkit, and a certificate of completion will be provided after each module.
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