In a world where you can be anything, be kind. Kindness is probably the most valuable attribute for any of us to have. Showing gratitude with an act of kindness, be it at home, at work, out, and about, can make someone else’s day.
Kindness is contagious when it is passed around, it grows fast. Have you ever noticed when you do an act of kindness, you feel good? Serotonin gets a boost which is responsible for your happiness. In addition, oxytocin is released, which is good for your heart. While the receiver of kindness may feel inner joy.
Kindness may also reduce stress and low mood as happiness increases. Kindness helps build great relationships and creates a healthy environment, be it in the workplace or at home.
