Whether you’re the person who jumps out of bed in the morning with boundless energy or the one who hits snooze several times. Getting outside every morning has several benefits, especially for those of you working from home who maybe missing out on the commute workout.
Will help wake you up.
Sometimes when we wake up, we feel lethargic and can stay like this for the day. Getting up and outside can get your blood pumping.
Destressing
Getting outside and taking a deep breath may just help you relax and build resilience for the day. Even going for a walk around the block in a little bit of nature is one of the best ways to help you keep relaxed and ready for action.
The art of quietness
So much stimulation for many of us in our day to day lives. How many gadgets do you use daily and for how long? Giving yourself downtime in the morning, helps your natural creativity develop and allows you to hear your mind and body.
Gets the 24-hour body clock going
Getting up and out, allows the daylight to send a signal to your body its daytime and gets the metabolism going.
Have a great week!
#outdoors #wfh #employeehealth #occupationalhealth #hrcommunity #wellnessguru
