There are some foods that are particularly super healing for the body. Bone broth is one of them. Dating back to prehistoric times, this natural food medicine just keeps giving. Highly nutritious, made by the juice of the bones and connective tissues of animals.
If you have arthritis or digestive issues to skin problems, let bone broth do its magic.
The bones of animals used in bone broth tend to be rich in calcium, magnesium, potassium, phosphorous, and trace minerals. It also contains vitamin C, vitamin K, iron, thiamine, and glucosamine chondroitin sulfate.
Bone broth is linked to collagen, yes anti-aging, great for hair, skin, and nails. Collagen in the bone broth when boiled is broken down into amino acids such as glutamine which is great for your gut! Glutamine is well known for helping digestive issues, by maintaining the function of the intestinal wall and really helps especially those who have a leaky gut. Leaky gut is linked to several chronic diseases.
Other amino acids found in bone broth include glycine and arginine, which are anti-inflammatory. Inflammation may lead to chronic inflammation, which tends to be the key contributing factor to many serious diseases such as autoimmune diseases. I’m a big fan of the anti-inflammatory diet.
You may find this interesting, most things good for the skin will also be good for the joints. As a cyclist, my knee gets a little achy in the winter and I find bone broth great for easing the pain. Gelatin protein sourced from the collagen of bones found in bone broth contains amino acids proline and glycine. Your body uses this amino acid to build connective tissue, including tendons. Also, bone broth contains glucosamine and chondroitin, which are found in your cartilage. These compounds are known to decrease joint pain. Many who have some form of arthritis may take these as natural supplements.
Glycine has also been found to support optimal sleep, and memory function.
Amazingly, bone broth fills you up so it supports weight management. Particularly nice to drink on a cold frosty day to keep you warm whether you are working remotely or in the office.
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