Feeling the foody vibes and looking for something to snack on. Try frozen Greek yogurt with berries, nuts, and seeds. For those of you working from home you can make this in the morning, it will be ready for the evening snack. Trying to swap the processed snacks for more nutrient healthy ones. This is a winner for those of you with kids, who love this healthy treat.
This tasty frozen treat is super fast to make. I use Greek yogurt because it is thicker and a lot higher in protein than regular yogurt also contains calcium, iodine and vitamin B-12. You can use any fruit, seeds and nuts as toppings. Freeze for about four hours.
Here are some of the Benefits of Greek Yogurt:
- Improving bone health
Eating Greek yogurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health. - Reducing appetite and hunger
Greek yogurt is protein-rich, so it may help people feel fuller for longer. - Weight Management
Eating Greek yogurt, as part of a balanced diet that includes enough protein,
fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism. - Reducing the risk of type 2 diabetes
Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar. Eating healthy snacks such as Greek yogurt instead of highly processed snacks full of sugar help balance your blood sugar.
How to make this frozen Greek yogurt berries with nuts and seeds:
- Mix Greek yogurt with honey in a bowl.
- Spread into a tray
- Add fruits, seeds , nuts of your choices as toppings
- Freeze minimum four hours
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